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It’s been several years now that I have been exploring different routes to increasing health and well-being, including yoga, meditation and cognitive therapies. Yet, I have been a smoker for the past 25 years, and had never really come to grips with this bad habit. The holistic Living Whole approach, combined with highly personalized sessions with Kathryn and the team, has been a real catalyst to me, as it helped me understand some of the inner beliefs behind this behavior, and helped me make the decision to let go of those beliefs. I am proud to share that it’s now been two months since I quit smoking! I can’t thank you enough for that!””
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