Eleven, Part 2

By | Sin categoría | No Comments

Part 2 Our Summer Solstice Sojourn celebrating Stephanie’s 11th birthday with 11 days of movement and nature Integrative Health combines the best in conventional medicine, food, movement and mind/body/spirit disciplines. In Part 2 of this two-part series, David Read continues to recount how his family shared eleven days of cycling, nature and nurturing relationships with family and friends. To read…

Read More

Eleven

By | Sin categoría | No Comments

Part 1 Our Summer Solstice Sojourn celebrating Stephanie’s 11th birthday with 11 days of movement and nature Integrative Health combines the best in conventional medicine, food, movement and mind/body/spirit disciplines. In Part 1 of a two-part series, David Read recounts how his family shared eleven days of cycling, nature and nurturing relationships with family and friends. By David C. Read,…

Read More

Pre-GMO Mallorcan Traditional Wheat Flour and Easy Gluten-Free Breads

By | Ancient grain, Catalina Genestra, David L. Thomas, diet, Integrative Health, Kathryn Hayward MD, Living Whole, Non-Gluten Bread, non-GMO, plant based diet, Recipe, vegan | 2 Comments

By David L. Thomas, Jr., JD and Kathryn Hayward, MD The health food store in the small city of Inca is just a few minutes´ walk from our home on the Mediterranean island of Mallorca. Known in the Mallorquín dialect of Catalán as “S’Herboristeria”, and in Spanish as “El Herbolario”, it is the source of many of our grains and…

Read More

Our Five-Year Anniversary: How International Integrators emerged from a London conference and the Boston Marathon terrorist attack

By | Sin categoría | 2 Comments

By David L. Thomas, Jr., JD and Kathryn Hayward, MD Five years ago, on the eve of the Boston Marathon bombing, we went to London so that Kathryn and Kristy King, then a medical student, could showcase a program they had led which provided a five-day immersion in integrative medicine for North American medical students.  They were presenting at the…

Read More

Synchronicities: No Such Thing

By | Sin categoría | One Comment

International Integrators co-founders Kathryn Hayward and David Thomas shared a delightful lunch a few months ago with Barbara Braver and her husband, and the conversation turned to the theme of synchronicity. What does synchronicity mean to you? You think of a person and suddenly receive a phone call from that person. You have overstayed your time at a parking meter…

Read More

The Year of the Dog: Nourishment, Traditional Chinese Medicine (TCM) and Living Whole

By | David L. Thomas, detoxmallorca, Integrative Health, Kathryn Hayward MD, Living Whole, plant based diet, Traditional Chinese Medicine, Ursula Peer | No Comments

by Ursula Peer, La Lemonista Hi everybody, I am back and very happy to share some inspiration for the Earth Dog Year 2018, which started about a month ago. What does Chinese New Year have to do with a healthy lifestyle and wholesome diet? Traditional Chinese Medicine (TCM), having an incredibly holistic view of life, incorporates ancient wisdom about Chinese…

Read More

Traditional Chinese Medicine (TCM) and Living Whole

By | detoxmallorca, Living Whole, plant based diet, TCM, Traditional Chinese Medicine, Ursula Peer | No Comments

By Ursula Peer, La Lemonista I am the newest member of the International Integrators team of Facilitators and am very happy to share some of my food and health experience with you here today. I am a passionate believer in the healing powers of food, and a Traditional Chinese Medicine (TCM) nutritionist, herbalist, detox chef and stirrer in the best sense of the word. When…

Read More