Category

plant based diet

John Corry, Filmmaker: Podcast with Kathryn Hayward, MD

By | coronavirus, Integrative Health, Kathryn Hayward MD, Kim Campbell, lifestyle change, Living Whole, Living Whole Online, plant based diet, PlantPure, PlantPure Nation, reverse heart disease, T. Colin Campbell, the china study, Whole Health

Veteran filmmaker and producer John Corry’s groundbreaking feature documentary film, Forks Over Knives, has become one of the most influential and best-selling documentaries since its premiere in 2011. His other productions on diet and disease include PlantPure Nation and The Engine 2 Kitchen Rescue, both available on Netflix. Kathryn first met John and his wife, Patty, during the filming of PlantPure Nation in 2015. She learned that…

Read More

Cook Live with Ursula then Bathe in Sound with Camilla and Zeljko

By | Camilla Padgitt-Coles, detoxmallorca, Integrative Health, Living Whole, Living Whole Online, plant based diet, Sound Bath, TCM, Traditional Chinese Medicine, Ursula Peer, vegan, Zeljko McMullen

This Sunday, July 26, Living Whole Online is offering a wonderful pair of programs that will tantalize your palate, nourish your body and touch your soul. Such a beautiful way to finish out your weekend. Please join us! BREAKFASTS TO BOOST YOUR IMMUNITY Join our LIVE COOKING SESSION with Detox Expert Ursula Peer this Sunday, July 26 Learn from Ursula’s…

Read More

Boosting Your Immunity Through Detox Eating and Jin Shin Jyutsu

By | coronavirus, covid-19, David L. Thomas, detoxmallorca, Integrative Health, Jin Shin Jyutsu, Kathryn Hayward MD, Living Whole, Living Whole Online, plant based diet, Traditional Chinese Medicine, Ursula Peer

By Kathryn Hayward, MD, Mag. Ursula Peer and David L. Thomas, Jr., JD In these stressful times of pandemic and worldwide cultural and political division, our challenge is to care for ourselves. There is no vaccine or treatment that has been shown to help prevent or treat COVID-19 and the divisive environment in which we find ourselves can feel overwhelming….

Read More

Whole, Plant-Based Cooking with PlantPure Nation’s Kim Campbell: Saturday, June 27

By | Kathryn Hayward MD, Kim Campbell, Kristina King, plant based diet, PlantPure, PlantPure Nation, Sound Bath, T. Colin Campbell, vegan

New outbreaks of the coronavirus pandemic and a continuing focus on racial inequities and political divisions continue to add stress to our lives. Integrative Health can help us thrive in this time of crisis and make us feel safer and more in control in our new and evolving reality. Each Saturday a group of International Integrators facilitators and other professionals…

Read More

Traditional Chinese Medicine and Nutrition: Living Whole Online, Saturday, June 13

By | coronavirus, covid-19, detoxmallorca, diet, Integrative Health, lifestyle change, Living Whole, plant based diet, Sin categoría, TCM, Traditional Chinese Medicine, Ursula Peer, vegan, Virus care

The coronavirus pandemic is seeing increases in cases in parts of the United States as the country also is focused on the racial inequities that have plagued it for centuries. Integrative Health can help us thrive in this time of crisis and in the “new normal” which continues to evolve. Each Saturday a group of International Integrators facilitators and other…

Read More

Pre-GMO Mallorcan Traditional Wheat Flour and Easy Gluten-Free Breads

By | Ancient grain, Catalina Genestra, David L. Thomas, diet, Integrative Health, Kathryn Hayward MD, Living Whole, Non-Gluten Bread, non-GMO, plant based diet, Recipe, vegan

By David L. Thomas, Jr., JD and Kathryn Hayward, MD The health food store in the small city of Inca is just a few minutes´ walk from our home on the Mediterranean island of Mallorca. Known in the Mallorquín dialect of Catalán as “S’Herboristeria”, and in Spanish as “El Herbolario”, it is the source of many of our grains and…

Read More

The Year of the Dog: Nourishment, Traditional Chinese Medicine (TCM) and Living Whole

By | David L. Thomas, detoxmallorca, Integrative Health, Kathryn Hayward MD, Living Whole, plant based diet, Traditional Chinese Medicine, Ursula Peer

by Ursula Peer, La Lemonista Hi everybody, I am back and very happy to share some inspiration for the Earth Dog Year 2018, which started about a month ago. What does Chinese New Year have to do with a healthy lifestyle and wholesome diet? Traditional Chinese Medicine (TCM), having an incredibly holistic view of life, incorporates ancient wisdom about Chinese…

Read More

Traditional Chinese Medicine (TCM) and Living Whole

By | detoxmallorca, Living Whole, plant based diet, TCM, Traditional Chinese Medicine, Ursula Peer

By Ursula Peer, La Lemonista I am the newest member of the International Integrators team of Facilitators and am very happy to share some of my food and health experience with you here today. I am a passionate believer in the healing powers of food, and a Traditional Chinese Medicine (TCM) nutritionist, herbalist, detox chef and stirrer in the best sense of the word. When…

Read More

Healing America Together

By | Kathryn Hayward MD, lifestyle change, plant based diet, PlantPure, PlantPure Nation, T. Colin Campbell, the china study, vegan

By Kathryn Hayward MD I had the privilege of being part of the PlantPure Nation film of 2015, and am eager to share the newest project being manifested by the film’s director, Nelson Campbell, his father, Dr. T. Colin Campbell (research scientist and author of The China Study), and the PlantPure Team. Here, in Nelson’s words, is a 4-minute video…

Read More

#StephanieSaturdays

By | Integrative Health, Kathryn Hayward MD, plant based diet, Sin categoría, vegan

By Kathryn Hayward and Stephanie Read Thanks to the enthusiasm and web savviness of some members of International Integrators, we have been dipping our toes in the waters of social media. Guided by Facilitators Sofía Ruiz-Blake (Switzerland), Gabriela Ruiz-Blake (Spain) and María Laura Chacón Roldán (Syria), our Instagram, Facebook and Twitter presence has been increasing slowly but surely. In July,…

Read More