Category

lifestyle change

John Corry, Filmmaker: Podcast with Kathryn Hayward, MD

By | coronavirus, Integrative Health, Kathryn Hayward MD, Kim Campbell, lifestyle change, Living Whole, Living Whole Online, plant based diet, PlantPure, PlantPure Nation, reverse heart disease, T. Colin Campbell, the china study, Whole Health

Veteran filmmaker and producer John Corry’s groundbreaking feature documentary film, Forks Over Knives, has become one of the most influential and best-selling documentaries since its premiere in 2011. His other productions on diet and disease include PlantPure Nation and The Engine 2 Kitchen Rescue, both available on Netflix. Kathryn first met John and his wife, Patty, during the filming of PlantPure Nation in 2015. She learned that…

Read More

Traditional Chinese Medicine and Nutrition: Living Whole Online, Saturday, June 13

By | coronavirus, covid-19, detoxmallorca, diet, Integrative Health, lifestyle change, Living Whole, plant based diet, Sin categoría, TCM, Traditional Chinese Medicine, Ursula Peer, vegan, Virus care

The coronavirus pandemic is seeing increases in cases in parts of the United States as the country also is focused on the racial inequities that have plagued it for centuries. Integrative Health can help us thrive in this time of crisis and in the “new normal” which continues to evolve. Each Saturday a group of International Integrators facilitators and other…

Read More

Healing America Together

By | Kathryn Hayward MD, lifestyle change, plant based diet, PlantPure, PlantPure Nation, T. Colin Campbell, the china study, vegan

By Kathryn Hayward MD I had the privilege of being part of the PlantPure Nation film of 2015, and am eager to share the newest project being manifested by the film’s director, Nelson Campbell, his father, Dr. T. Colin Campbell (research scientist and author of The China Study), and the PlantPure Team. Here, in Nelson’s words, is a 4-minute video…

Read More

Better Late than Never: Transitioning to a Whole Food, Plant-Based Diet

By | Integrative Health, Kathryn Hayward MD, lifestyle change, plant based diet, PlantPure Nation, smoothie, Sugar, vegan, Vitamix

By Nancy Coppelman Seventeen years ago, I had the good fortune to fall into Kathryn Hayward’s hands. My gynecologist recommended her, thinking we would get along nicely. In retrospect, it was the beginning of a beautiful relationship, initially a fairly conventional one of doctor and patient. It was evident from the beginning that Kathryn was a truly caring professional with…

Read More

Romania: Post-Communism and an Appetite for Integrative Health

By | Cristina Batlan, Farid Alipour, Global Roots, Integrative Health, Jr., Kathryn Hayward MD, LeAnne Campbell, lifestyle change, Musette, Romania, Samir Dara, Sin categoría, T. Colin Campbell, the china study, Ultimate Health Experience, vegan

By Kathryn Hayward, MD and David L. Thomas, Jr. “Those who grew up in the communist era have a strength of character that I find to be very impressive.” The gaze of Farid Alipour was intense as he described his experience in Romania over the past few months. “They had to endure so much during the communist regime. They suffered…

Read More

4 COS4S The Home Project: Smoothies, Part 2

By | Green Smoothie, Kathryn Hayward MD, lifestyle change, Living Whole, plant based diet, Sin categoría, smoothie, T. Colin Campbell

By Nina Gheihman and David L. Thomas, Jr. Last week we remembered our brunch with International Integrators Advisory Council member David Read and his family and Facilitator Hadley Johnson during a visit to Boston. This occasion permitted Nina and Hadley to share the two smoothie recipes included in our most recent post as well as the following one contributed by…

Read More

4 COS4S The Home Project: Smoothies

By | Alec Baldwin, diet, Green Smoothie, lifestyle change, Living Whole, PCRM, Physicians Committee for Responsible Medicine, Sin categoría, smoothie, T. Colin Campbell

By Nina Gheihman, Hadley Johnson and David L. Thomas, Jr. International Integrators members Nina Gheihman and Hadley Johnson brunched with Co-Founders Kathryn Hayward, M.D. and David Thomas and Advisory Council member David Read and his family during a visit to Boston. While we conversed over delicious food, Nina and Hadley each shared their current passions for smoothies. Get out your…

Read More

Mediterraneans, Their Diet and the WHO Findings on Meat

By | diet, lifestyle change, Mediterranean Diet, plant based diet, T. Colin Campbell, the china study, Uncategorized

By Kathryn Hayward, M.D. I live on the island of Mallorca, a Spanish island in the middle of the Mediterranean Sea. People here regard themselves as the Chosen Ones when it comes to diet. After all, numerous scientific studies or at least their press accounts have told the whole world that the Mediterranean diet is the winner. For those living…

Read More

Looking Good on the Outside but in Trouble on the Inside – Part 2

By | diet, Dr. Caldwell Esselstyn, Dr. Dean Ornish, heart attack, heart disease, lifestyle change, plant based diet, Prevent and Reverse Heart Disease, Program for Reversing Heart Disease, reverse heart disease, the china study

The second of two essays about my journey into consciousness and action – by Tom Courl Read the first essay. Things haven’t been the same since a stress test at age 55 showed an arterial blockage and that I was at risk of having a heart attack. After getting the bad report, I could no longer cling to the story…

Read More