Category

diet

Pre-GMO Mallorcan Traditional Wheat Flour and Easy Gluten-Free Breads

By | Ancient grain, Catalina Genestra, David L. Thomas, diet, Integrative Health, Kathryn Hayward MD, Living Whole, Non-Gluten Bread, non-GMO, plant based diet, Recipe, vegan | 2 Comments

By David L. Thomas, Jr., JD and Kathryn Hayward, MD The health food store in the small city of Inca is just a few minutes´ walk from our home on the Mediterranean island of Mallorca. Known in the Mallorquín dialect of Catalán as “S’Herboristeria”, and in Spanish as “El Herbolario”, it is the source of many of our grains and…

Read More

4 COS4S The Home Project: Smoothies

By | Alec Baldwin, diet, Green Smoothie, lifestyle change, Living Whole, PCRM, Physicians Committee for Responsible Medicine, Sin categoría, smoothie, T. Colin Campbell | One Comment

By Nina Gheihman, Hadley Johnson and David L. Thomas, Jr. International Integrators members Nina Gheihman and Hadley Johnson brunched with Co-Founders Kathryn Hayward, M.D. and David Thomas and Advisory Council member David Read and his family during a visit to Boston. While we conversed over delicious food, Nina and Hadley each shared their current passions for smoothies. Get out your…

Read More

Mediterraneans, Their Diet and the WHO Findings on Meat

By | diet, lifestyle change, Mediterranean Diet, plant based diet, T. Colin Campbell, the china study, Uncategorized | One Comment

By Kathryn Hayward, M.D. I live on the island of Mallorca, a Spanish island in the middle of the Mediterranean Sea. People here regard themselves as the Chosen Ones when it comes to diet. After all, numerous scientific studies or at least their press accounts have told the whole world that the Mediterranean diet is the winner. For those living…

Read More

Looking Good on the Outside but in Trouble on the Inside – Part 2

By | diet, Dr. Caldwell Esselstyn, Dr. Dean Ornish, heart attack, heart disease, lifestyle change, plant based diet, Prevent and Reverse Heart Disease, Program for Reversing Heart Disease, reverse heart disease, the china study | No Comments

The second of two essays about my journey into consciousness and action – by Tom Courl Read the first essay. Things haven’t been the same since a stress test at age 55 showed an arterial blockage and that I was at risk of having a heart attack. After getting the bad report, I could no longer cling to the story…

Read More