Veteran filmmaker and producer John Corry’s groundbreaking feature documentary film, Forks Over Knives, has become one of the most influential and best-selling documentaries since its premiere in 2011. His other productions on diet and disease include PlantPure Nation and The Engine 2 Kitchen Rescue, both available on Netflix. Kathryn first met John and his wife, Patty, during the filming of PlantPure Nation in 2015. She learned that…
New outbreaks of the coronavirus pandemic and a continuing focus on racial inequities and political divisions continue to add stress to our lives. Integrative Health can help us thrive in this time of crisis and make us feel safer and more in control in our new and evolving reality. Each Saturday a group of International Integrators facilitators and other professionals…
By Kathryn Hayward MD I had the privilege of being part of the PlantPure Nation film of 2015, and am eager to share the newest project being manifested by the film’s director, Nelson Campbell, his father, Dr. T. Colin Campbell (research scientist and author of The China Study), and the PlantPure Team. Here, in Nelson’s words, is a 4-minute video…
By Kathryn Hayward, MD and David L. Thomas, Jr. “Those who grew up in the communist era have a strength of character that I find to be very impressive.” The gaze of Farid Alipour was intense as he described his experience in Romania over the past few months. “They had to endure so much during the communist regime. They suffered…
By Nina Gheihman and David L. Thomas, Jr. Last week we remembered our brunch with International Integrators Advisory Council member David Read and his family and Facilitator Hadley Johnson during a visit to Boston. This occasion permitted Nina and Hadley to share the two smoothie recipes included in our most recent post as well as the following one contributed by…
By Nina Gheihman, Hadley Johnson and David L. Thomas, Jr. International Integrators members Nina Gheihman and Hadley Johnson brunched with Co-Founders Kathryn Hayward, M.D. and David Thomas and Advisory Council member David Read and his family during a visit to Boston. While we conversed over delicious food, Nina and Hadley each shared their current passions for smoothies. Get out your…
By Kathryn Hayward, M.D. I live on the island of Mallorca, a Spanish island in the middle of the Mediterranean Sea. People here regard themselves as the Chosen Ones when it comes to diet. After all, numerous scientific studies or at least their press accounts have told the whole world that the Mediterranean diet is the winner. For those living…
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