We are so excited about the upcoming launch of Living Whole Online! Living Whole Online provides instant access to life changing and transformative resources for Integrative, Whole Health that have been developed and curated by leading experts in conventional medicine, whole, plant-based food, physical movement and mind/body/spirit disciplines including energy practices, art, photography, filmmaking, music and writing. We are two weeks into our…
Dr. T. Colin Campbell and Dr. Kathryn Hayward first became acquainted after The China Study was published. When Kathryn read the book, she was shocked to realize that her nutrition recommendations for her primary care patients for the past few decades had been misguided. She delved into the research included in the book and became convinced that a whole food, plant-based way…
We are living in complicated times. The pandemic has exposed myriad health, economic, climate and social stresses. By being savvy about self-care and learning about Integrative, Whole Health you can navigate these challenges with confidence, wisdom and creativity. We created the Living Whole Online community to provide connection, learning and resources to support your mental, emotional, spiritual and physical health….
By Barbara Braver I know that Alexa – that electronic technological home helping device – has been around for a while, and that lots of people have it. Notice I am resisting saying “her” here, though it does seem to act out of its feminine sensibilities. I mean, she hopes I will have a good day when I ask her…
By Barbara Braver One morning some months ago – back when I assumed the coronavirus was going to be behind us before summer arrived –I went from asleep to awake and, with no conscious thought, a word was right there, caught in a drift of memory, perhaps from a dream. The word was apocalypse. My guess is that even in…
By Kathryn Hayward, MD Our newest International Integrators project, Living Whole Online, was created to help with the current phase of the pandemic, and we call the series Evolving in the Time of Coronavirus. We now see ourselves entering Phase 3 of the pandemic, characterized by some special needs that we want to address through this project. Conversing together, both…
This Sunday, August 9, 2020, Living Whole Online is offering a wonderful pair of programs that will tantalize your palate, nourish your body and touch your soul. Such a beautiful way to finish out your weekend. Please join us! VEGAN SUSHI MADE EASY TO BOOST YOUR IMMUNITY Join our LIVE SUSHI SESSION with David Gunzenhauser and Sandy Ghazazian this Sunday,…
By Kathryn Hayward, MD “Imagine waking up in the morning, searching for the pain and it’s not there.” ~Anna Forliti Lockdowns started to ease in May, and we began offering Living Whole Online programs to help people through the continuing pain of this pandemic. We are a growing community of people interested in Integrative Health who are exploring ways to…
This Sunday, July 26, Living Whole Online is offering a wonderful pair of programs that will tantalize your palate, nourish your body and touch your soul. Such a beautiful way to finish out your weekend. Please join us! BREAKFASTS TO BOOST YOUR IMMUNITY Join our LIVE COOKING SESSION with Detox Expert Ursula Peer this Sunday, July 26 Learn from Ursula’s…
By Kathryn Hayward, MD, Mag. Ursula Peer and David L. Thomas, Jr., JD In these stressful times of pandemic and worldwide cultural and political division, our challenge is to care for ourselves. There is no vaccine or treatment that has been shown to help prevent or treat COVID-19 and the divisive environment in which we find ourselves can feel overwhelming….
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