Category

vegan

Cook Live with Ursula then Bathe in Sound with Camilla and Zeljko

By | Camilla Padgitt-Coles, detoxmallorca, Integrative Health, Living Whole, Living Whole Online, plant based diet, Sound Bath, TCM, Traditional Chinese Medicine, Ursula Peer, vegan, Zeljko McMullen | No Comments

This Sunday, July 26, Living Whole Online is offering a wonderful pair of programs that will tantalize your palate, nourish your body and touch your soul. Such a beautiful way to finish out your weekend. Please join us! BREAKFASTS TO BOOST YOUR IMMUNITY Join our LIVE COOKING SESSION with Detox Expert Ursula Peer this Sunday, July 26 Learn from Ursula’s…

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Whole, Plant-Based Cooking with PlantPure Nation’s Kim Campbell: Saturday, June 27

By | Kathryn Hayward MD, Kim Campbell, Kristina King, plant based diet, PlantPure, PlantPure Nation, Sound Bath, T. Colin Campbell, vegan | No Comments

New outbreaks of the coronavirus pandemic and a continuing focus on racial inequities and political divisions continue to add stress to our lives. Integrative Health can help us thrive in this time of crisis and make us feel safer and more in control in our new and evolving reality. Each Saturday a group of International Integrators facilitators and other professionals…

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Traditional Chinese Medicine and Nutrition: Living Whole Online, Saturday, June 13

By | coronavirus, covid-19, detoxmallorca, diet, Integrative Health, lifestyle change, Living Whole, plant based diet, Sin categoría, TCM, Traditional Chinese Medicine, Ursula Peer, vegan, Virus care | No Comments

The coronavirus pandemic is seeing increases in cases in parts of the United States as the country also is focused on the racial inequities that have plagued it for centuries. Integrative Health can help us thrive in this time of crisis and in the “new normal” which continues to evolve. Each Saturday a group of International Integrators facilitators and other…

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Pre-GMO Mallorcan Traditional Wheat Flour and Easy Gluten-Free Breads

By | Ancient grain, Catalina Genestra, David L. Thomas, diet, Integrative Health, Kathryn Hayward MD, Living Whole, Non-Gluten Bread, non-GMO, plant based diet, Recipe, vegan | 2 Comments

By David L. Thomas, Jr., JD and Kathryn Hayward, MD The health food store in the small city of Inca is just a few minutes´ walk from our home on the Mediterranean island of Mallorca. Known in the Mallorquín dialect of Catalán as “S’Herboristeria”, and in Spanish as “El Herbolario”, it is the source of many of our grains and…

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Healing America Together

By | Kathryn Hayward MD, lifestyle change, plant based diet, PlantPure, PlantPure Nation, T. Colin Campbell, the china study, vegan | No Comments

By Kathryn Hayward MD I had the privilege of being part of the PlantPure Nation film of 2015, and am eager to share the newest project being manifested by the film’s director, Nelson Campbell, his father, Dr. T. Colin Campbell (research scientist and author of The China Study), and the PlantPure Team. Here, in Nelson’s words, is a 4-minute video…

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#StephanieSaturdays

By | Integrative Health, Kathryn Hayward MD, plant based diet, Sin categoría, vegan | One Comment

By Kathryn Hayward and Stephanie Read Thanks to the enthusiasm and web savviness of some members of International Integrators, we have been dipping our toes in the waters of social media. Guided by Facilitators Sofía Ruiz-Blake (Switzerland), Gabriela Ruiz-Blake (Spain) and María Laura Chacón Roldán (Syria), our Instagram, Facebook and Twitter presence has been increasing slowly but surely. In July,…

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Better Late than Never: Transitioning to a Whole Food, Plant-Based Diet

By | Integrative Health, Kathryn Hayward MD, lifestyle change, plant based diet, PlantPure Nation, smoothie, Sugar, vegan, Vitamix | No Comments

By Nancy Coppelman Seventeen years ago, I had the good fortune to fall into Kathryn Hayward’s hands. My gynecologist recommended her, thinking we would get along nicely. In retrospect, it was the beginning of a beautiful relationship, initially a fairly conventional one of doctor and patient. It was evident from the beginning that Kathryn was a truly caring professional with…

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Romania: Post-Communism and an Appetite for Integrative Health

By | Cristina Batlan, Farid Alipour, Global Roots, Integrative Health, Jr., Kathryn Hayward MD, LeAnne Campbell, lifestyle change, Musette, Romania, Samir Dara, Sin categoría, T. Colin Campbell, the china study, Ultimate Health Experience, vegan | No Comments

By Kathryn Hayward, MD and David L. Thomas, Jr. “Those who grew up in the communist era have a strength of character that I find to be very impressive.” The gaze of Farid Alipour was intense as he described his experience in Romania over the past few months. “They had to endure so much during the communist regime. They suffered…

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4 COS4S The Home Project: Marbled Chocoholic Banana Bread

By | Banana bread, Living Whole, plant based diet, Recipe, Sin categoría, vegan | No Comments

By Nina Gheihman Nothing quite compares to the smell of bread baking in the oven, especially banana bread! This version is for the chocoholics out there who crave the satisfying texture and flavor of banana bread without the usual sugar, eggs and other unnecessary ingredients. Without these, the bananas truly shine through, and so will your health. Marbled Chocoholic Banana…

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