The coronavirus pandemic is seeing increases in cases in parts of the United States as the country also is focused on the racial inequities that have plagued it for centuries. Integrative Health can help us thrive in this time of crisis and in the “new normal” which continues to evolve. Each Saturday a group of International Integrators facilitators and other…
By Kathryn Hayward, MD and David L. Thomas, Jr., JD (para leer una versión actualizada de esta entrada en español, haz clic aquí) We are writing to you from Mallorca, Spain, where we live. The Spanish government just declared a country-wide quarantine (at least 15 days) that will begin tomorrow. Spain has been guided by the experiences in Italy, South…
By Kathryn Hayward, MD This abbreviated version of an earlier blog post is being repeated by popular demand, in honor of the cold and flu season. You may read the original version, published in February 2015, by clicking here. In my over 30 years of medical practice, I have observed that measures to thin mucous, like the over-the-counter medication guaifenesin,…
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