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Jin Shin Jyutsu

Is Your Smart Phone Giving You CTSD?

By | CTSD, Integrative Health, Jin Shin Jyutsu, Kathryn Hayward MD, PTSD, Smart Phone, stress | One Comment

By Kathryn Hayward, MD Do you recall the moment when you first opened your eyes this morning? Do you remember how you felt? Do you know how much time elapsed between waking up and when you first looked at whatever device connects you to the internet? Do you recall how you felt five minutes later? Before you read further, cocoon…

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Your Integrative Toolkit for Cold Care

By | Cold care, Cold virus, Guaifenesin, Integrative Health, Jin Shin Jyutsu, Kathryn Hayward MD, Virus care | 2 Comments

By Kathryn Hayward, MD This abbreviated version of an earlier blog post is being repeated by popular demand, in honor of the cold and flu season. You may read the original version, published in February 2015, by clicking here. In my over 30 years of medical practice, I have observed that measures to thin mucous, like the over-the-counter medication guaifenesin,…

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