Experience Postural Alignment Exercises and Meditation

By | Anna Forliti, coronavirus, covid-19, Integrative Health, Kathryn Hayward MD, Kristina King, Living Whole, Living Whole Online, Postural Alignment, Postural Healing

The coronavirus pandemic and a renewed focus on racial inequities continue to cause us additional stress. Integrative Health can help us thrive in this time of crisis and adjust to our new and evolving reality. Each Saturday a group of International Integrators facilitators and other professionals are providing a series of online conversations and Sound Baths. The next  offerings are…

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Traditional Chinese Medicine and Nutrition: Living Whole Online, Saturday, June 13

By | coronavirus, covid-19, detoxmallorca, diet, Integrative Health, lifestyle change, Living Whole, plant based diet, Sin categoría, TCM, Traditional Chinese Medicine, Ursula Peer, vegan, Virus care

The coronavirus pandemic is seeing increases in cases in parts of the United States as the country also is focused on the racial inequities that have plagued it for centuries. Integrative Health can help us thrive in this time of crisis and in the “new normal” which continues to evolve. Each Saturday a group of International Integrators facilitators and other…

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Feeling Safe Inside and Outside the Home: Living Whole Online, Saturday, June 6

By | coronavirus, covid-19, Kathryn Hayward MD, Living Whole, pandemic

The coronavirus pandemic is entering its next phase and now the United States is consumed by the racial inequities that have plagued it for decades and centuries. Integrative Health can help us thrive in this time of crisis and in the “new normal” which inevitably will follow. Each Saturday a group of International Integrators facilitators and other professionals are providing…

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Introducing Living Whole Online: Saturdays Starting May 30, 2020

By | coronavirus, covid-19, Living Whole, pandemic, Sin categoría

As the coronavirus pandemic enters its next phase, Integrative Health can help us thrive in the “new normal” amid all the changes to which we must adjust. Now a group of International Integrators facilitators and other professionals are offering a series of online conversations and Sound Baths each Saturday starting with an inaugural Sound Bath on May 30, 2020 at…

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Nine-Year Roll Down the East Coast Greenway

By | Sin categoría

By David C. Read, MPH, MBA I rounded the corner and there it was – the Southernmost Point marker in Key West. I had seen it in lots of photos and postcards over the years, but now the big red buoy was about 500 yards away and we were finally closing in on it. In a few minutes our adventure…

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Protecting in the Time of Coronavirus

By | Sin categoría

By Kathryn Hayward, MD and David L. Thomas, Jr., JD The coronavirus is changing the world. As each of us focuses on protecting ourselves and those we love, two questions dominate most people’s thoughts: How do I cope with and protect my world right now? How do I protect everything I love and cherish as I look to my future?…

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Prosperando en los tiempos del coronavirus

By | Sin categoría

Kathryn Hayward, MD y David L. Thomas, Jr., JD (to read this post in English in an earlier version, please click here) Les escribimos desde Mallorca, España, donde vivimos. El gobierno español ha declarado un segundo confinamiento en todo el país hasta el 26 de abril y ha anunciado la posibilidad de otra prórroga hasta a mediados del mes de mayo….

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Gratitude in the Time of Coronavirus

By | Sin categoría

By Kathryn Hayward, MD and David L. Thomas Jr., JD It is time to quarantine. Even if you are not personally scared of being infected with coronavirus. Even if you think you’ve already had it. Even if your government officials or others tell you it’s not necessary. It IS necessary. We missed the moment when we could contain this pandemic….

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Thriving in the Time of Coronavirus

By | coronavirus, covid-19, pandemic, Virus care

By Kathryn Hayward, MD and David L. Thomas, Jr., JD (para leer una versión actualizada de esta entrada en español, haz clic aquí) We are writing to you from Mallorca, Spain, where we live. The Spanish government just declared a country-wide quarantine (at least 15 days) that will begin tomorrow. Spain has been guided by the experiences in Italy, South…

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20/20 Vision

By | Sin categoría

By Kathryn Hayward, MD “Happy New Year 2020, the year of perfect vision.” “How cute,” I thought. 2020…20/20… Nancy Coppelman, a participant in Living Whole Ávila Spain 2017, sent me this message. I was feeling inspired by New Year’s intentions as I put the finishing touches on the curriculum of our January 17-20 immersion retreat, Living Whole New England 2020….

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