RANA Roars into the 1920s to Help Fund its Childhood Sexual Abuse Prevention Mission

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By David L. Thomas, Jr. and Kathryn Hayward, MD This past Friday night we attended the annual gala to support RANA, a Mallorcan non-profit organization that works to prevent childhood sexual abuse and treat adult survivors. RANA is now over 10 years old and this year won the coveted Ramón Llull award for humanitarian work in the Balearic Islands (Mallorca,…

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Romania: Post-Communism and an Appetite for Integrative Health

By | Cristina Batlan, Farid Alipour, Global Roots, Integrative Health, Jr., Kathryn Hayward MD, LeAnne Campbell, lifestyle change, Musette, Romania, Samir Dara, Sin categoría, T. Colin Campbell, the china study, Ultimate Health Experience, vegan | No Comments

By Kathryn Hayward, MD and David L. Thomas, Jr. “Those who grew up in the communist era have a strength of character that I find to be very impressive.” The gaze of Farid Alipour was intense as he described his experience in Romania over the past few months. “They had to endure so much during the communist regime. They suffered…

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What Is A Nomadic Vegan?

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By Wendy Werneth “Nomadic vegan” might sound like a contradiction in terms. After all, throughout human history nomadic peoples have always been either hunter-gatherers or pastoralists who move from place to place in search of pastures for their animals. In either case, nomads have depended on animals for their survival, in many cases using them as a source of food,…

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4 COS4S The Home Project: Marbled Chocoholic Banana Bread

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By Nina Gheihman Nothing quite compares to the smell of bread baking in the oven, especially banana bread! This version is for the chocoholics out there who crave the satisfying texture and flavor of banana bread without the usual sugar, eggs and other unnecessary ingredients. Without these, the bananas truly shine through, and so will your health. Marbled Chocoholic Banana…

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4 COS4S The Home Project: Smoothies, Part 2

By | Green Smoothie, Kathryn Hayward MD, lifestyle change, Living Whole, plant based diet, Sin categoría, smoothie, T. Colin Campbell | No Comments

By Nina Gheihman and David L. Thomas, Jr. Last week we remembered our brunch with International Integrators Advisory Council member David Read and his family and Facilitator Hadley Johnson during a visit to Boston. This occasion permitted Nina and Hadley to share the two smoothie recipes included in our most recent post as well as the following one contributed by…

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4 COS4S The Home Project: Smoothies

By | Alec Baldwin, diet, Green Smoothie, lifestyle change, Living Whole, PCRM, Physicians Committee for Responsible Medicine, Sin categoría, smoothie, T. Colin Campbell | One Comment

By Nina Gheihman, Hadley Johnson and David L. Thomas, Jr. International Integrators members Nina Gheihman and Hadley Johnson brunched with Co-Founders Kathryn Hayward, M.D. and David Thomas and Advisory Council member David Read and his family during a visit to Boston. While we conversed over delicious food, Nina and Hadley each shared their current passions for smoothies. Get out your…

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4 COS4S The Home Project – White Beans With a Spanish Flair

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By David L. Thomas, Jr. and Kathryn Hayward, MD The 4 COS4S initiative is led by International Integrators Facilitator Caty Genestra Villalonga in Spain. 4COS4S started by inviting restaurants on the Mediterranean island of Mallorca to add to their menus “4 things” whose ingredients are whole food, plant-based and do not include any animal products and at most a small amount of refined products such as…

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4 COS4S The Home Project – Spotlighting Millet, an Ancient Grain

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By David L. Thomas, Jr. and Kathryn Hayward, MD The 4 COS4S (Four Things) initiative is led by International Integrators Facilitator Caty Genestra Villalonga in Spain. 4COS4S started by inviting restaurants on the Mediterranean island of Mallorca to add to their menus “4 things” whose ingredients are whole food, plant-based and do not include any animal products and at most a small amount of refined products…

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4 COS4S The Home Project Loves Lentils

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By David L. Thomas, Jr. and Kathryn Hayward, MD The 4 COS4S (Four Things) initiative is led by International Integrators Facilitator Caty Genestra Villalonga in Spain. 4COS4S started by inviting restaurants on the Mediterranean island of Mallorca to add to their menus “4 things” whose ingredients are whole food, plant-based and do not include any animal products and at most a small amount of refined products…

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