Your Integrative Toolkit for Cold Care

By | Cold care, Cold virus, Guaifenesin, Integrative Health, Jin Shin Jyutsu, Kathryn Hayward MD, Virus care | 2 Comments

By Kathryn Hayward, MD This abbreviated version of an earlier blog post is being repeated by popular demand, in honor of the cold and flu season. You may read the original version, published in February 2015, by clicking here. In my over 30 years of medical practice, I have observed that measures to thin mucous, like the over-the-counter medication guaifenesin,…

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Reaction To Action, #SameDifferenceProject 2018: The Year of Understanding

By | #HowIWillChange, #MeToo, #SameDifferenceProject, David C. Read, David L. Thomas, Generous and Reflective Listening, Generous Listening, Integrative Health, Kathryn Hayward MD, Sarabeth Rees | One Comment

The Reaction to Action series invites us to take an honest look at judgment, and mitigating it through Generous and Reflective Listening. When we judge another, we separate from that person. When we judge ourselves, we separate from ourselves. Judgment creates power imbalances, which fuel poor self-esteem, worry, fear, pain, misunderstandings, estrangements, mistrust, sexism, racism, bullying and so many of the world’s ills. Our…

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#StephanieSaturdays

By | Integrative Health, Kathryn Hayward MD, plant based diet, Sin categoría, vegan | One Comment

By Kathryn Hayward and Stephanie Read Thanks to the enthusiasm and web savviness of some members of International Integrators, we have been dipping our toes in the waters of social media. Guided by Facilitators Sofía Ruiz-Blake (Switzerland), Gabriela Ruiz-Blake (Spain) and María Laura Chacón Roldán (Syria), our Instagram, Facebook and Twitter presence has been increasing slowly but surely. In July,…

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Medical News: What Can You Believe? Part 2: Disturbing Data

By | Sin categoría | No Comments

In our series, Medical News: What Can You Believe?, Dr. Kathryn Hayward and Dr. Bill Manahan explore the whirlwind of news reports that tell us to do things for our health. Many reports point people in the direction of taking medications, which raises red flags like economic incentives and medication side effects. Some people wonder, “What can I do to…

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Medical News: What Can You Believe? Part 1: Raising Blood Pressure

By | Sin categoría | 2 Comments

In our series, “Medical News: What Can You Believe?”, Dr. Kathryn Hayward and Dr. Bill Manahan explore the whirlwind of news reports that tell us to do things for our health. Many reports point people in the direction of taking medications, which raises red flags like economic incentives and medication side effects. Some people wonder, “What can I do to…

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Loving Teresa

By | Sin categoría | 4 Comments

By Kathryn Hayward and David L. Thomas, Jr. From the beginning, Teresa wholeheartedly embraced an integrative approach to cancer. During her first surgery 4 ½ years ago, we joined her husband Andoni, daughter Ainhoa and sister Marisa at Teresa’s hospital bedside, offering jin shin jyutsu and smuggling in miso soup and other healthful foods. During her recovery, we lived in…

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Reaction to Action, Part 3: Introducing #SameDifferenceProject

By | #HowIWillChange, #MeToo, #SameDifferenceProject, Charlottesville, David C. Read, David L. Thomas, Generous and Reflective Listening, Generous Listening, Integrative Health, Kathryn Hayward MD, Katie Hughes, Nicole Zambolla, Sarabeth Rees, Sin categoría | No Comments

The Reaction to Action series invites us to take an honest look at judgment, and mitigating it through Generous and Reflective Listening. When we judge another, we separate from that person. When we judge ourselves, we separate from ourselves. Judgment creates power imbalances, which fuel sexism, racism and so many of the world’s ills. Our personal health and the health…

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Reaction to Action, Part 2: #HowIWillChange

By | #HowIWillChange, #MeToo, #SameDifferenceProject, David L. Thomas, Generous and Reflective Listening, Generous Listening, Kathryn Hayward MD, Nicole Zambolla, Sarabeth Rees | No Comments

The Reaction to Action series invites us to take an honest look at judgment. When we judge another, we separate from that person. When we judge ourselves, we separate from ourselves. Judgment creates power imbalances, which fuel sexism, racism, and so many of the world’s ills. Our personal health and the health of our world depend upon our meeting the…

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Reaction and Action, Part 1: #MeToo

By | #HowIWillChange, #MeToo, #SameDifferenceProject, David L. Thomas, Integrative Health, Kathryn Hayward MD | 2 Comments

Two social media trends, #MeToo and #HowIWillChange, have gone viral. How can their effects create lasting change? Our three-part blog series, Reaction and Action, explores how Integrative Health contributes to sustained personal and cultural transformation. In Part 1 and Part 2 of the series, we examine the context and importance of the #MeToo and the #HowIWillChange phenomena. In Part 3,…

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