4 COS4S The Home Project: Marbled Chocoholic Banana Bread

By | Banana bread, Living Whole, plant based diet, Recipe, Sin categoría, vegan | No Comments

By Nina Gheihman Nothing quite compares to the smell of bread baking in the oven, especially banana bread! This version is for the chocoholics out there who crave the satisfying texture and flavor of banana bread without the usual sugar, eggs and other unnecessary ingredients. Without these, the bananas truly shine through, and so will your health. Marbled Chocoholic Banana…

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4 COS4S The Home Project: Smoothies, Part 2

By | Green Smoothie, Kathryn Hayward MD, lifestyle change, Living Whole, plant based diet, Sin categoría, smoothie, T. Colin Campbell | No Comments

By Nina Gheihman and David L. Thomas, Jr. Last week we remembered our brunch with International Integrators Advisory Council member David Read and his family and Facilitator Hadley Johnson during a visit to Boston. This occasion permitted Nina and Hadley to share the two smoothie recipes included in our most recent post as well as the following one contributed by…

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4 COS4S The Home Project: Smoothies

By | Alec Baldwin, diet, Green Smoothie, lifestyle change, Living Whole, PCRM, Physicians Committee for Responsible Medicine, Sin categoría, smoothie, T. Colin Campbell | One Comment

By Nina Gheihman, Hadley Johnson and David L. Thomas, Jr. International Integrators members Nina Gheihman and Hadley Johnson brunched with Co-Founders Kathryn Hayward, M.D. and David Thomas and Advisory Council member David Read and his family during a visit to Boston. While we conversed over delicious food, Nina and Hadley each shared their current passions for smoothies. Get out your…

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4 COS4S The Home Project – White Beans With a Spanish Flair

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By David L. Thomas, Jr. and Kathryn Hayward, MD The 4 COS4S initiative is led by International Integrators Facilitator Caty Genestra Villalonga in Spain. 4COS4S started by inviting restaurants on the Mediterranean island of Mallorca to add to their menus “4 things” whose ingredients are whole food, plant-based and do not include any animal products and at most a small amount of refined products such as…

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4 COS4S The Home Project – Spotlighting Millet, an Ancient Grain

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By David L. Thomas, Jr. and Kathryn Hayward, MD The 4 COS4S (Four Things) initiative is led by International Integrators Facilitator Caty Genestra Villalonga in Spain. 4COS4S started by inviting restaurants on the Mediterranean island of Mallorca to add to their menus “4 things” whose ingredients are whole food, plant-based and do not include any animal products and at most a small amount of refined products…

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4 COS4S The Home Project Loves Lentils

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By David L. Thomas, Jr. and Kathryn Hayward, MD The 4 COS4S (Four Things) initiative is led by International Integrators Facilitator Caty Genestra Villalonga in Spain. 4COS4S started by inviting restaurants on the Mediterranean island of Mallorca to add to their menus “4 things” whose ingredients are whole food, plant-based and do not include any animal products and at most a small amount of refined products…

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4 COS4S (Four Things), Part 7: The Home Project

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By Kathryn Hayward, MD and David L. Thomas, Jr. Exciting things are happening with the 4 COS4S initiative. People love the inclusiveness, creativity and joy of collaborating to encourage restaurants, schools and hospitals to offer whole food, plant-based options.  In this blog post, we are introducing The Home Project as a fourth 4 COS4S project to complement the other three….

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4 COS4S (Four Things), Part 6: A Kind Solution to World Hunger

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By Kathryn Hayward, MD and Elle Stetson-Dibble Definition of Hunger: “Not consuming enough calories to maintain good health”. In prior blog posts focused on the 4 COS4S initiative, we have learned that moving toward a whole food, plant-based lifestyle is good for our bodies, the health of the Earth, and animal welfare. In today’s post, we explore the effect of…

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4 COS4S (Four Things), Part 5: Giving Thanks

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By Kathryn Hayward, M.D. and Elle Stetson-Dibble One of the most emotionally charged subjects concerning our food choices involves animal welfare. As we embarked on understanding and writing about this often-polarizing topic, we made a commitment to discover a way to discuss it with balance, openness and curiosity, and to find areas of common ground among all concerned. We both…

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