The first of two essays about my journey into consciousness and action – by Tom Courl I’m not supposed to get a heart attack! That was my reaction when I found out that I failed my stress test. I was 55 years old. It was February of this past year. At the time, I was mostly dwelling on the possibility…
By David Read, MBA, MPH I remember my last day in a health club – it was during the same month that our first child was born and I received a nice but stressful work promotion. The net result for my health was that my systolic blood pressure started to match my salary and my inches of waist line crept…
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