whole food Archivos - International Integrators | Integrative Health & Self-care

By David L. Thomas, Jr I grew up in a Midwestern family that relocated to the East Coast of the United States when I was still an infant. My mother was a dietitian by training and we ate as most American families did in the 1950s. Meat, potatoes and well-cooked vegetables were our staples, all piled on the same plate…