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Nine-Year Roll Down the East Coast Greenway

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By David C. Read, MPH, MBA I rounded the corner and there it was – the Southernmost Point marker in Key West. I had seen it in lots of photos and postcards over the years, but now the big red buoy was about 500 yards away and we were finally closing in on it. In a few minutes our adventure…

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Protecting in the Time of Coronavirus

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By Kathryn Hayward, MD and David L. Thomas, Jr., JD The coronavirus is changing the world. As each of us focuses on protecting ourselves and those we love, two questions dominate most people’s thoughts: How do I cope with and protect my world right now? How do I protect everything I love and cherish as I look to my future?…

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Prosperando en los tiempos del coronavirus

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Kathryn Hayward, MD y David L. Thomas, Jr., JD (to read this post in English in an earlier version, please click here) Les escribimos desde Mallorca, España, donde vivimos. El gobierno español ha declarado un segundo confinamiento en todo el país hasta el 26 de abril y ha anunciado la posibilidad de otra prórroga hasta a mediados del mes de mayo….

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Gratitude in the Time of Coronavirus

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By Kathryn Hayward, MD and David L. Thomas Jr., JD It is time to quarantine. Even if you are not personally scared of being infected with coronavirus. Even if you think you’ve already had it. Even if your government officials or others tell you it’s not necessary. It IS necessary. We missed the moment when we could contain this pandemic….

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20/20 Vision

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By Kathryn Hayward, MD “Happy New Year 2020, the year of perfect vision.” “How cute,” I thought. 2020…20/20… Nancy Coppelman, a participant in Living Whole Ávila Spain 2017, sent me this message. I was feeling inspired by New Year’s intentions as I put the finishing touches on the curriculum of our January 17-20 immersion retreat, Living Whole New England 2020….

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Selecting Words of Hope and Compassion

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By Barbara Braver If I had followed my first instincts this morning, I would have arisen and then closeted myself in one room with a lot of books written by people who had wise things to say to me.  I would spend every moment of the day with these wise people, and maybe a box of chocolates.  My chosen friends…

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I Might Sign Up for the Living Whole New England Immersion Retreat: What Can I Expect?

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by Jon Coppelman and Kathryn Hayward, MD A couple of weeks ago, I had the honor of presenting a Bay Path Strategic Alliances Kaleidoscope talk. Jon and Nancy Coppelman, who participated in Living Whole Ávila, Spain in June 2017, braved the Mass Pike traffic from Boston to join us in western Massachusetts. International Integrators is offering our first New England…

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Does the Investment in Wellness Retreats Last?

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Soon to Be Announced: A 12-Month Study of a Living Whole Immersion Retreat   By Kathryn Hayward, MD, Bill Manahan, MD and Sara Warber, MD “Living Whole is more than just a glimpse of life’s possibilities. It was, and continues to be, a well-defined path.” When you look on the internet for wellness retreats, your search is well rewarded. We…

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The Living Whole Movement: Retreats in New England and New Zealand and … Mallorca’s newest burgers

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By Kathryn Hayward, MD and David L. Thomas, Jr., JD International Integrators has grown and evolved into the “Living Whole Movement” as Dr. María Laura Chacón Roldán, one of our physician facilitators, has characterized it. The latest developments in the Living Whole Movement include: Living Whole Burgers on Mallorca Living Whole Integrative Health talk in Massachusetts on October 8, 2019…

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When the Voice of Authority Hurts Us

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By Bill Manahan, MD and Kathryn Hayward, MD   We Have Been Duped: Tobacco A recent conversation between Kathryn and Bill… Kathryn: “My Dad recently told me, ‘I got introduced to smoking during the Korean War (1950-1953). The government always gave us cigarettes in our rations.’” Bill: “The tobacco fiasco was just a few years ago, when I was in…

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