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Under the Regalia: Integrative Health and the Fear of Failure

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“The part can never be well unless the whole is well.”   At the Bay Path University commencement in May, 2017, Dr. Carol Leary, President, quoted these words as she conferred an honorary doctoral degree on Kathryn Hayward, MD of International Integrators and introduced her as the commencement speaker. Dr. Leary was referring to the perspective of holism that Kathryn…

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Living Whole in Ávila

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By John Coppelman I would like to say that I recognized the unique opportunity embodied in the Living Whole immersion retreat in Ávila, Spain and that I signed up on my own, but that would be “fake news”. I signed up because my wife, Nancy, was determined to go and invited me to join her. Despite my well-established phobia for…

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Worth the Risk? Bicycle Commuting for Fun, Health and Pocketbook. A Community Gets Involved

By | Bike Commuting, Commuting by Bicycle, David C. Read, East Coast Greenway, Longwood Medical Area, Movement, Sin categoría | No Comments

By David C. Read, MBA, MPH January is the month for New Year’s resolutions and making plans for summer. If you are resolving to improve your health and decrease your level of stress, you may be considering traveling to Avila, Spain for the next Living Whole immersion retreat from June 18-23, 2017. The self-care and wellness experiences at the retreat…

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RANA Roars into the 1920s to Help Fund its Childhood Sexual Abuse Prevention Mission

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By David L. Thomas, Jr. and Kathryn Hayward, MD This past Friday night we attended the annual gala to support RANA, a Mallorcan non-profit organization that works to prevent childhood sexual abuse and treat adult survivors. RANA is now over 10 years old and this year won the coveted Ramón Llull award for humanitarian work in the Balearic Islands (Mallorca,…

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Romania: Post-Communism and an Appetite for Integrative Health

By | Cristina Batlan, Farid Alipour, Global Roots, Integrative Health, Jr., Kathryn Hayward MD, LeAnne Campbell, lifestyle change, Musette, Romania, Samir Dara, Sin categoría, T. Colin Campbell, the china study, Ultimate Health Experience, vegan | No Comments

By Kathryn Hayward, MD and David L. Thomas, Jr. “Those who grew up in the communist era have a strength of character that I find to be very impressive.” The gaze of Farid Alipour was intense as he described his experience in Romania over the past few months. “They had to endure so much during the communist regime. They suffered…

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What Is A Nomadic Vegan?

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By Wendy Werneth “Nomadic vegan” might sound like a contradiction in terms. After all, throughout human history nomadic peoples have always been either hunter-gatherers or pastoralists who move from place to place in search of pastures for their animals. In either case, nomads have depended on animals for their survival, in many cases using them as a source of food,…

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4 COS4S The Home Project: Marbled Chocoholic Banana Bread

By | Banana bread, Living Whole, plant based diet, Recipe, Sin categoría, vegan | No Comments

By Nina Gheihman Nothing quite compares to the smell of bread baking in the oven, especially banana bread! This version is for the chocoholics out there who crave the satisfying texture and flavor of banana bread without the usual sugar, eggs and other unnecessary ingredients. Without these, the bananas truly shine through, and so will your health. Marbled Chocoholic Banana…

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4 COS4S The Home Project: Smoothies, Part 2

By | Green Smoothie, Kathryn Hayward MD, lifestyle change, Living Whole, plant based diet, Sin categoría, smoothie, T. Colin Campbell | No Comments

By Nina Gheihman and David L. Thomas, Jr. Last week we remembered our brunch with International Integrators Advisory Council member David Read and his family and Facilitator Hadley Johnson during a visit to Boston. This occasion permitted Nina and Hadley to share the two smoothie recipes included in our most recent post as well as the following one contributed by…

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